Jo is amazing! Every session leaves me feeling better, stronger, straighter, and more aware of my posture. She offers great exercise options for all levels and really focuses on doing things right. So grateful for her classes!
Huge thank you to Jo in West Physio & Pilates. Your classes made me stronger, more balanced, more aware of how my body functions and moves and they really have helped me to bounce back after two pregnancies. I can’t thank you enough for all your encouragement and coaching to get me where I am today!
I first met Jo Cardinal about 5 years ago, which was 16 months after I’d suffered a prolapsed disk in my back. I had limited movement and it was becoming increasingly painful in most aspects of my life. I feared I could become quite immobile and contacted a local Pilates instructor to see if Pilates could help me. Due to the nature of my injury, she recommended I go to Jo and it is undoubtedly one of the best referrals I have ever been given. As a direct result of attending one of Jo’s classes every week, I now have good flexibility in my back and am virtually pain free. Jo’s classes are always challenging and always fun and the conditioning, core strength and flexibility you get are really good. My wife has been a regular at another of Jo’s classes now for 3 years. Jo is the most consistent instructor we’ve ever been involved with. Her enthusiasm, her attention to detail and her levels of motivation are the same at each class week in week out. If you are interested in Pilates for conditioning, for fitness or because of injury, then I highly recommend you give Jo a call.
Jo's classes have been excellent at helping me manage chronic back pain for a number of year's now. Jo's classes are very friendly, safe and small and you get very personalised special attention. As Jo is also an experienced physio her classes she really knows how the body works and how to use pilates to achieve long term physical benefits. Jo's pilates classes also complement other sports and physical activity and help build strength and reduce injury.
Jo is a great teacher and her physio background is a bonus when advising how to adjust exercises to cater for pain or injury. The classes are fun and we invariable have a laugh.
Jo is an excellent pilates instructor. Her classes have great structure and she is very knowledgeable. I have been attending for many years and despite moving out of the area continue to travel for her classes.
West Physio is the best! I'm not as regular as I'd like to be, but I do keep returning when I can. The workout is intense with a few laughs thrown in too, and I'm not sure I've ever had the same class twice. Jo is a fantastic teacher!
West Physio & Pilates is located at 75 Atkinson Road, Titirangi, Auckland 0604, New Zealand
You can contact West Physio & Pilates at +64 210 269 5019
You can find directions to West Physio & Pilates by following this map link
409 Beach Road, Mairangi Bay, Auckland 0630, New Zealand
Edsel Street, Henderson, Auckland 0612, New Zealand
979 Kaipara Coast Highway, Kaukapakapa, Auckland 0873, New Zealand
4 Bass Road, Albany, Auckland 0632, New Zealand
Mayfield Road, Glenfield, Auckland 0629, New Zealand
2A Hythe Terrace, Mairangi Bay, Auckland 0630, New Zealand