Vibrant Mind

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Reviews

1. Karen Thompson ★★★★★

   Sonya is an amazing, gentle soul. She has taught me many self-regulating tools and I've experienced much healing since working with her. I love her somatic practices and spirituality that facilitate my own growth and development.

   almost 11 months ago
2. J D Hutton ★★★★★

   My life has improved immensely since my online sessions with Sonya. Techniques used were unfamiliar but obviously very effective as my life has taken on much more joy, hope and positiveness. It reminded me that it all comes down to my individual thought patterns, habits, boundaries and I have made some major changes to my behaviour both through the way Sonya worked with me and then the ‘homework’ I worked on as I progressed. Sonya is very professional, I would highly recommend her.

   1 year ago
3. Gemma Mullins ★★★★★

   I came to Sonya to try Brainspotting and I received so many other tools along the way. It was really worth signing up for the block of sessions because, looking back, I can see that one session built upon the last. Each week I had take away tools which I did manage to use in my everyday life. This resulted in me having 'go to' techniques for regulating my nervous system. This was particularly helpful after stressful/angry situations and in turn has allowed me to sleep better and has taken the charge out of the memory of these situations, giving me a greater sense of control. During sessions I found Sonya to be highly intuitive, adaptable, encouraging and supportive. It was very much a team effort where I was given autonomy over my experience and I really enjoyed her willingness to let me lead. However, if I got stuck she was always right there with suggestions. Sonya was very generous with her time and sharing information and she always sent a follow up email with further links I could explore. I would recommend her services to anyone wanting to focus on healing and self care. You are in capable and caring hands. Thank you Sonya!

   1 year ago

1. Paris Mitchell ★★★★★

   Working with Sonya has been one of the best decisions I have ever made. I feel like a transformed person- the best version of myself and she encouraged me to become that so I will forever be grateful. She has a safe and beautiful space for you to learn what to let go of and I can't recommend her enough.

   1 year ago
2. Samantha Mani ★★★★★

   Sonya taught me techniques I had never heard of before and I had such wonderful results. Very happy with my progress thanks to Sonya

   almost 2 years ago
3. Melinda Ha ★★★★★

   Sonya is knowledgeable and equips her clients with practical skills. With years of experience under her belt, she is ready to tackle any issue with empathy, warmth, and confidence. She is honest and practical! Her techniques have given me the toolbox I need for many seasons of my life from here forward. I just know that if I need someone to talk to, I can book a session and with her expertise, she can continue to give me the wings I need. Highly recommend!

   almost 2 years ago

1. Casey Smith ★★★★★

   I have been to talk therapy before, Sonya's sessions where more helpful. Havening and Brainspotting were so powerful in helping me heal from the past. I only need to see Sonya for 4 sessions. Sonya also showed me self helple strategies to manage day to to day.

   almost 2 years ago
2. Jason Jones ★★★★★

   I consider that Sonya to be a great therapist with a very personable approach. She was focused, empathic, encouraging and professional. I would recommend her services to anyone wanting an effective therapist.

   almost 2 years ago
3. K Jones ★★★★★

   I knew I needed help but was not sure counselling would work as it hadn’t in the past. Sonya was just a blessing. I have learnt so much and using her methods I believe I can overcome so much more now. Forever grateful for Sonya.

   almost 2 years ago

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