the movement project

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Reviews

1. Charlotte Havill ★★★★★

   I’ve been attending Pilates and yoga classes at the Ohauiti Town Hall, run by Lawrence, for a few terms now and I would highly recommend them! Lawrence creates such a supportive, friendly, and encouraging atmosphere in every class. He also communicates well, sending out regular, and motivational emails with any class updates. It’s a fantastic community of people of all different ages, and I look forward to every class. Last year, I experienced significant back pain due to a lack of core strength. After just a few sessions, I noticed a real improvement in my strength, fitness, and overall wellbeing. Lawrence is always so attentive and checks in with everyone who comes along to see if there's anything he needs to be aware of. He provides clear modifications and different levels for each exercise, catering to beginners through to those wanting more of a challenge. He's always happy to answer any questions after class, which makes the whole experience feel supportive and welcoming.

   almost 8 months ago
2. Mike pickett ★★★★★

   Having never done either yoga or Pilates before, Lawrence’s classes are brilliant. I immediately saw results and being able to go at your own pace and intensity makes them perfect for a beginner through to advanced. Highly recommend

   almost 8 months ago
3. Ana Moceyawa ★★★★★

   I had a great experience with Lawrence who guided me with my breathwork and helped me move efficiently for my sport. I highly recommend if you want to level up in your sport or everyday life!

   almost 2 years ago

1. Sarah Harcourt ★★★★★

   I embarked on Lawrence's Movement Project as a way to get more supple and strengthen my body as I have a quite sedentary job. What I had not anticipated as a quite outstanding spin-off, was that if I repeat his exercises in the afternoon I sleep through the night. Something that had been a rarity for me of late. Thanks Lawrence, love this programme and will continue to enjoy better sleep, more flexibility and improved mental energy because of it all. Awesome!

   almost 2 years ago
2. Bruce Cortesi ★★★★★

   I have been having professional treatment from Lawrence at The Movement Project for more than 4 years now. I am an athlete participating in a number of sports and lead a very active lifestyle. Currently I am a Master in Athletics with my goal to compete in World Championship. I have had treatment for a persistent ankle injury, and Lawrence has proven to be the most professional and knowledgeable neuromuscular specialist I have had the pleasure dealing with. His knowledge as a athlete in his own right is vast. He freely offers advice and help in a number of areas that truly benefit not only the professional athlete, but the average person who wants to live a healthier and more active lifestyle. However, serious athletes on many levels would benefit from having Lawrence on their side. Having a regular program of treatment with Lawrence pre and post events is so beneficial, and boosts your performance. I also coach and train a young athlete whose goal is to represent NZ as a Decathlete at the 2024 Olympics. I have included regular fortnightly sessions with Lawrence as part of his journey. That has been hugely beneficial to him having suffered an unfortunate knee injury. He is now consistently achieving new PB's and I have no doubt that he will represent NZ at the 2024 Olympics, and Lawrence and The Movement Project will have positively contributed to that journey and achievement. Recommended without any hesitation or reservation.

   almost 2 years ago
3. Kieren Macgregor ★★★★★

   Been working with Lawrence for some time now. He is very knowledgeable, gives great advice, and offers an excellent neuromuscular therapy. If you have any issues regarding sports therapy give Lawrence a try

   almost 2 years ago

1. Polly Brodie ★★★★★

   I have been doing The Movement Project with Lawrence for 3 months now. The focus is on core strength and stability and I have definitely noticed that I am feeling stronger. The classes are online and the recording available afterwards, which is great for my busy schedule. Any questions about the class, I have spoken to Lawrence and he has given me great advice on how to alter the moves to suit my ability. His passion for getting people stronger and moving well shines through in his work and he is a fantastic teacher. I would highly recommend.

   almost 2 years ago
2. Christina Cornhill ★★★★★

   I have been working with Lawrence for 5 months. For 2 events . He really knows his stuff! He was wonderful to work with ,he was always available. He prepared a training plan that worked with my lifestyle and picked up very quickly what I needed to work on. I was very pleased with the results ! I would highly recommend him to anyone who is looking for assistance with a training program.

   almost 3 years ago
3. Karen Golaboski ★★★★★

   I have been attending local yoga and pilates classes run by Lawrence - The Movement project up at Ohauiti Hall for 2 terms now and can highly recommend these for building core strength, improving mobility range of motion and improving general wellbeing. I feel stronger, more confident and have more motivation to keep working on my fitness. Lawrence is a great teacher with lots of knowledge and is passionate about helping people reach their personal goals and potential. He also offers online classes if your time restricted. I find in person makes me work harder. Thanks Lawrence, feel grateful to have such a highly qualified trainer and athlete offering these classes to the locals at such a reasonable price.

   almost 3 years ago

1. Nici Stirrup ★★★★★

   The movement project is fantastic! I am a hockey player and massage therapist with several old injuries. The sessions with Lawrence have really helped with my core strength, joint stability, endurance and flexibility. It is a great form of recovery but gives you so much more. Lawrence gives you amazing guidance and options to adjust the poses to suit your ability. He clearly has a lot of knowledge on dynamic functional movement and the anatomy. It's also great to be able to access the live zoom sessions as well as an abundance of pre-recorded videos, so you can add in extra strength or recovery sessions whenever it suits. Highly recommended!

   almost 3 years ago

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