After years of persistent lower back issues that nearly stopped me from competing in HYROX Auckland, I had tried everything.. Physio, Osteo, deep tissue massage, but the pain would always return once I resumed training. It wasn’t until I started working with Megan at Optimize Health that things truly changed. During our initial discovery session, we quickly identified significant mobility limitations and imbalances, particularly through my hips, lower back and hamstring that hadn’t been properly addressed in other treatments. Following a detailed diagnostic session, Megan developed a tailored mobility and stretching program (three pages long!) that directly targeted the underlying issues contributing to my recurring pain. I committed to the plan daily, taking it with me everywhere. The results have actually changed my life!! Not only has the lower back pain subsided, but I now move better, train harder, and recover faster. I am now the biggest advocate for proper assessment and mobility training!!
Contacts & Location
📍 Address: 118 Hanham Road, Kumeū 0891, New Zealand
🌐 Website: optimizehealth.co.nz
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Reviews
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Rob Woolner ★★★★★
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Lauren Barry ★★★★★
Megan, Catherine and the team at Optimize Health are all so lovely and so experienced! They are also so passionate about what they do, highly recommend!!
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FAQs
What is the address of Optimize Health?
Optimize Health is located at 118 Hanham Road, Kumeū 0891, New Zealand
How can I get to Optimize Health?
You can find directions to Optimize Health by following this map link